iNSiDE Out STUDiO barre is Ottawas first barre based specialized fitness studio. It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints. STUDiO barre is a combination of barre, yoga, pilates and strength training; four tried and true methods married into one new technique to effectively give men and women the body theyve always wanted. It quickly and safely reshapes and elongates your muscles; producing a lifted seat, tight abs, strong thighs, defined arms, and improved posture. STUDiO barre is based on the Lotte Berk method thats been around for over four decades. With the use of proven, result focused, dance conditioning movements and stretching to elongate the muscles; for the first time ever you dont have to be a dancer to get a dancers body.