Baby Friendly Hatha Yoga

Baby Friendly Hatha Yoga

Wednesday August 30th, 2017
2:30 pm – 4 pm

Foundations Chiropractic and Integrated Health, 95 Holland Ave

These classes are designed to support women at different stages of healing postpartum. We focus on rebuilding function and confidence in the body, helping to re-develop strength with movement. Whether you are new to yoga or a long-time practitioner, you will gain practical knowledge of how to use yoga and movement to support your body, your life and your healing and build back up to pre-pregnancy activities and confidence in the body.