Handstands & Flexibilty Workshop

Handstands & Flexibilty Workshop

Sunday April 8th, 2018
1 pm – 3 pm

Ottawa Pole Fitness, 1066 Somerset St. West

During this 2 hour workshop, we will be working on tools that will invigorate you and help you reach your goals. Li will focus on strengthening in your widest range of motion to create functional flexibility and proper alignment for handstand technique. Whether it be for strength and flexibility or to supplement your aerial, yoga, or pole practice, get ready to dig in!