Build strength, stamina and endurance, then find calm with restorative and meditative work. You will learn how to move and find stillness in ways that support a healthy and empowered pregnancy and a strong, confident birth. These classes are appropriate for all levels and stages of pregnancy. Join other moms in your community while learning about yourself and preparing yourself for parenthood!
no class October 9.
Details and registration: http://www.rasanutrition.com/prenatal-yoga/