It's been a long holiday of treats and sweets, cake and candy, egg nog and yule logs. And now it's time to get back into the swing of things!
Iron North Fitness in Wellington West has a great new program to help you start your year off right. Called Nourish to Flourish, this workshop series runs for four Saturdays and will help you reset and restore your health in the year ahead.
Week 1, Sat. January 6th: Nutrition and How to Optimize Your Health + Yoga Fundamentals
Week 2, Sat. January 13: Digestion & Assimilation + Stoke Your Inner Fire
Week 3, Sat. January 20: Detox & Elimination + Twist and (Side) Bend
Week 4, Sat. January 27: Stress & Immune System + Relax and Restore
Learn more here.