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Hintonburg & Wellington Village

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CrossFit Bytown

About CrossFit Bytown

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
Featured Find

FIND a place that sparks joy and clears the mind

Hintonburg Pottery and earthen vessels clay studio has been a growing community hub since 2012.… Read More
Featured news

Fresh Starts in Wellington West

For the month of April we are extending four challenges from a few of our… Read More
Featured Find

FIND a different meal for every day of the year, all in a one stop shop

From the moment you step into Parma Ravioli, you’re enveloped in mouth-watering aromas, coupled with… Read More
Featured Find

FIND a tempting assortment of tried and true theatre

Asked to offer up one phrase to describe the upcoming season, the Great Canadian Theatre… Read More
Featured Event

The Record Centre Tiny Stage Concert with Oh Susanna

Join Oh Susanna on Record Store Day Saturday April 13, 2019 to celebrate the 20th… Read More