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CrossFit Bytown

About CrossFit Bytown

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
Featured Find

FIND the Chalk Paint everyone’s raving about

Her love affair with Chalk Paint started with simply wanting to refresh some furniture she… Read More
Featured news

Welcome Boomerang Kids to Wellington West

Boomerang Kids has officially relocated from Westboro and is now open for business here in… Read More
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FIND Uncle Bob's rock n' roll socks

Bob Cabana's shop – which he describes as part museum and part clothing store – has… Read More
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FIND Hintonburg’s funkiest closet

Imagine having a best friend with incredible fashion sense; the one who can always find… Read More
Featured Event

MH Third Birthday Party!

Maker House Company turns THREE! Happy Anniversary from your friends at Wellington West! Saturday November… Read More