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CrossFit Bytown

About CrossFit Bytown

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
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FIND Wellington West’s pretty, personalized planters

Wild Willy’s Plants & Flowers has been lifting people’s spirits since it opened in 1975.… Read More
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Summer food in Wellington West

Summer time is in full swing here in Wellington West, it's the best time to… Read More
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FIND the next dimension of the CUBE  

Transitions are bittersweet and that’s certainly the feeling in the community with the recent closure… Read More
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FIND a new Wellington Village business with deep roots

DioGuardi Law occupies the space near the corner of Wellington West and Huron Avenue that… Read More
Featured Event

OTTAWA FLOWER MARKET

Ottawa Flower Market is a once a month outdoor cut flower market dedicated to local… Read More