Coming Apr 06
Support Wellington West merchants
Many of our businesses offer different ways to support them while they are closed or… Read More
Custom Strength specializes in performance and rehab training.
We have the knowledge, equipment and skills to get you there.
We have the expertise to know what exercises you should avoid, which ones you should focus on, and how to make any exercise easier or harder so that it fits your current ability. Most importantly, we understand that the saying "no pain, no gain" does not apply to joints! If there is joint pain during or after exercise, then you are either doing the exercise incorrectly (sometimes very minor tweaks in form make all the difference), doing the wrong exercise for you, or doing an exercise that is too advanced for the moment.