About Custom Strength

Custom Strength specializes in performance and rehab training.

• • Looking to improve on-field, on-ice, on-snow, or on-court performance?

We have the knowledge, equipment and skills to get you there.

• • Getting over an injury and not sure how to get fit without getting hurt again?

We have the expertise to know what exercises you should avoid, which ones you should focus on, and how to make any exercise easier or harder so that it fits your current ability. Most importantly, we understand that the saying "no pain, no gain" does not apply to joints! If there is joint pain during or after exercise, then you are either doing the exercise incorrectly (sometimes very minor tweaks in form make all the difference), doing the wrong exercise for you, or doing an exercise that is too advanced for the moment.