Hintonburg & Wellington Village

FIND your place.

550+ eateries, shops, and more to explore.

About Custom Strength

Custom Strength specializes in performance and rehab training.

    • Looking to improve on-field, on-ice, on-snow, or on-court performance?
We have the knowledge, equipment and skills to get you there.
    • Getting over an injury and not sure how to get fit without getting hurt again?
We have the expertise to know what exercises you should avoid, which ones you should focus on, and how to make any exercise easier or harder so that it fits your current ability. Most importantly, we understand that the saying "no pain, no gain" does not apply to joints! If there is joint pain during or after exercise, then you are either doing the exercise incorrectly (sometimes very minor tweaks in form make all the difference), doing the wrong exercise for you, or doing an exercise that is too advanced for the moment.


Featured Find

FIND ways to support merchants during COVID-19

See the Stay Healthy page for the latest information, updates, and links. Our BIA… Read More
Featured news

Stay healthy Wellington West! COVID-19 updates.

UPDATED THURSDAY APRIL 2 - 1:00 p.m.Public health updates for merchants and customers in Hintonburg… Read More
Featured Find

FIND inspiration in Bread By Us

Bread By Us is committed to the community. Despite having to make the difficult decision… Read More
Featured Find

FIND your fitness motivation

Many of our fitness-based businesses in Wellington Village and Hintonburg aren't letting social distancing stop… Read More
Featured Event

Restaurants offering takeout & delivery

List of BIA food services operating during shutdown We are working to keep this list… Read More