FIND...
Hintonburg & Wellington Village

FIND your place.

550+ eateries, shops, and more to explore.

back to results

About Metta Movement and Meditation Studio

We offer a selection of dynamic movement classes to support healthy, flexible, adaptable and resilient bodies. We also offer secular mindfulness meditation classes to support sane minds. We believe mental and physical health are best achieved in the company of others and, ideally, in a nourishing environment that encourages us to live a balanced, friendly and healthy life. We understand that knowing the nature of our minds is as important as keeping our bodies fit and healthy. This is why we focus on both. It just makes sense. After a class of crawling, jumping, rolling, swinging and catching, you can come back the next day and learn how to include meditation in your life. Our boutique indoor studio is 820 square feet and has a soft floor for landing safely in bare feet. It is built with natural materials and has minimal traditional fitness equipment so there's ample space for free movement and creative circuit training. We have a number of props including ropes, monkey bars, hula hoops, balls of all sizes, bamboo poles and wood and fabric boxes to crawl over for our dynamic classes. We also have meditation cushions, blankets, blocks and straps for our Restorative and Meditation classes. Our outdoor barefoot courtyard is almost 3000 square feet and is developing into a playground for wild movement and fitness. We have change rooms, showers and our cozy friends at Jamari Espresso House will make you something warm to relax before or after class.
Featured Find

FIND Wellington West’s pretty, personalized planters

Wild Willy’s Plants & Flowers has been lifting people’s spirits since it opened in 1975.… Read More
Featured news

Summer movie series in Parkdale Park

We are pleased to present our summer movie series this year in Parkdale Park, in… Read More
Featured Find

FIND the next dimension of the CUBE  

Transitions are bittersweet and that’s certainly the feeling in the community with the recent closure… Read More
Featured Find

FIND a new Wellington Village business with deep roots

DioGuardi Law occupies the space near the corner of Wellington West and Huron Avenue that… Read More
Featured Event

Cyclelogik Hintonburg 5K and 1K

OTTAWA'S FUNKIEST LITTLE ROAD RACE IS CELEBRATING 13 YEARS RUNNING! Registration is open for this… Read More