About Ottawa Pole Fitness Studio

Pole dancing is a fantastic way to lose weight, improve muscle tone, enhance flexibility and coordination, increase strength, and build endurance while increasing one's self esteem. Any woman can learn pole dancing regardless of age, size, or athletic background. We offer a high energy, sexy and fun environment for women who are tired of trudging along on a treadmill or pushing weights in a gym. Our classes are designed to inspire, motivate and empower women to feel at ease expressing their femininity while creating the body they want. We offer this to you in a fun, safe, supportive, non-judgmental environment.