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Premium Performance

About Premium Performance

David Fontaine is the head strength and conditioning trainer and co-founder of Premium Performance.One of the keys to success as a personal trainer is to stay on top of the latest science available. Over the years, David's superior work ethic and relentless quest for knowledge have earned him top credentials in the field of strength training; PICP level 4 and a BioSignature level 2 from the Poliquin Institute. David's knowledge of science and practice of strength training far exceeds what the fitness industry generally offers. His focus is on optimizing all intricate aspects of human performance from strength to body composition, creating a true relationship with the athlete and client for continuous progress and wellbeing. If you are looking for a personal trainer with unrivaled dedication and attention to detail, David is the person you are looking for.
Featured Find

FIND Wellington West’s pretty, personalized planters

Wild Willy’s Plants & Flowers has been lifting people’s spirits since it opened in 1975.… Read More
Featured news

Enriched Bread Artists Open Studio

The resident artists of the Enriched Bread Studio at 951 Gladstone Avenue will be welcoming… Read More
Featured Find

FIND the next dimension of the CUBE  

Transitions are bittersweet and that’s certainly the feeling in the community with the recent closure… Read More
Featured Find

FIND a new Wellington Village business with deep roots

DioGuardi Law occupies the space near the corner of Wellington West and Huron Avenue that… Read More
Featured Event

Sip & Swap for Parkdale Food Centre

We are excited to announce that we will be hosting a clothing exchange as one… Read More