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Premium Performance

About Premium Performance

David Fontaine is the head strength and conditioning trainer and co-founder of Premium Performance.One of the keys to success as a personal trainer is to stay on top of the latest science available. Over the years, David's superior work ethic and relentless quest for knowledge have earned him top credentials in the field of strength training; PICP level 4 and a BioSignature level 2 from the Poliquin Institute. David's knowledge of science and practice of strength training far exceeds what the fitness industry generally offers. His focus is on optimizing all intricate aspects of human performance from strength to body composition, creating a true relationship with the athlete and client for continuous progress and wellbeing. If you are looking for a personal trainer with unrivaled dedication and attention to detail, David is the person you are looking for.
Featured Find

FIND a new Wellington Village business with deep roots

DioGuardi Law occupies the space near the corner of Wellington West and Huron Avenue that… Read More
Featured news

The Happening Festival 2019

STARTS MAY 24! THE HAPPENING: it's an annual, independently organized  festival of art & eclectica… Read More
Featured Find

FIND the warm heart of old Hintonburg

The Saikaley family – the third owners of the Carleton Tavern, established in 1935 –… Read More
Featured Find

FIND gelato so enchanting it makes babies appear

It’s not just eager mamas-to-be who love the gelato at Stella Luna, including one special… Read More
Featured Event

The Happening ArtsPark

We are excited to collaborate with Hintonburg Community Association ArtsPark once again to make one… Read More