At the Ottawa Psychological Health Centre, we offer comprehensive psychological services for children, adolescents, adults, couples and families. The Practitioners employ a warm and collaborative approach while delivering treatments supported by the most current research. The therapeutic focus of the Ottawa Psychological Health Centre is primarily Cognitive Behavioural, along with new advances drawn from Mindfulness and Dialectical Behaviour Therapy. Our goal is to help clients to fully understand the meaning and causes of psychological symptoms, and how Cognitive Behavioural Therapy helps symptoms improve. The clinic provides programs that treat psychological disorders, promotes long term psychological health, as well as offering youth and students resiliency skills to prevent the development of stress related disorders.