Chakra & Yin Yoga
Join Maria Figueroa and Stéphane Ippersiel for a 3-hour workshop on how Yin Yoga can be used as an effective tool to re-align your Chakras and get your energy flowing! When our Chakras are misaligned or blocked, we can feel stressed, anxious, stuck or even lethargic. They will introduce the Chakras and Meridian Theory at the start of our session before moving into a guided 90-minute Yin practice. During our practice the benefits of the shapes for your Chakras will be explained. A handout of the poses and their benefits will be included for you to take home. They will cover: Review of the Chakras (with a focus on Root, Heart and Throat Chakras), Introduction to Meridian Theory, Explanation of selected Yin Yoga shapes and their effect on Chakras and Meridians. Cost: $65.00 per student plus you can receive a Happening 20% discount. Maximum capacity for this workshop is 25 people.