Inversions Workshop with Philippe
In-Person Workshop
In this PranaShanti workshop we look at the range of motion required, mobility exercises and stretches we can do before inversions to ensure better alignment.
We touch on the concepts of Abhinivesha and our ability to reframe our fear response through agency and gratitude. Yes that’s right, gratitude is instrumental to progression in this practice. Then, we will practice drills in a well formulated systematic approach.
Cost: $65.00 per person in advance, $75.00 per person day of.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (heated).
Event Details
- May 4
- 2:00 pm - 4:00 pm