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Mindful Eating Workshop with Ailey Jolie

Practicing mindfulness has a positive impact on health and the potential for even greater impact when applied to our relationship with food. This two and half hour workshop will be facilitated from the philosophy that our relationship with food mirrors the relationship we have with ourselves – first. Together we will use self-compassion, acceptance and curiosity to explore how the practice of mindfulness translates into greater awareness around thoughts in the mind and what we munch on.

 

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Event Details

  • Wednesday, Nov 06th, 2019
  • 07:00 PM – 09:00 PM
  • Metta Movement Studio

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