New Moon Yin & Yoga Nidra
The New Moon marks a time of reflection, intention-setting, and new beginnings. This workshop is designed to help you connect with the quiet energy of the New Moon and create space for fresh inspiration and growth.The practice will begin with Yin Yoga to gently release tension and open the body, inviting relaxation and grounding. Yin postures, held for longer periods, allow for deep release and the cultivation of stillness.
Following Yin, you will be guided through Yoga Nidra, a powerful meditation practice often called “yogic sleep.” This deeply restorative experience will lead you into a state of profound relaxation and awareness, allowing you to access inner clarity and plant seeds of intention for the cycle ahead.
This workshop is a wonderful opportunity to reset, recharge, and align with the calming energy of the New Moon.
Cost: $40.00 per person in advance, $45.00 per person on the day of. Herbal tea included.
We look forward to sharing this peaceful and transformative evening with you.
Please bring: Any props you like for comfort, and a cozy blanket and eye pillow for Yoga Nidra.
Location: PranaShanti Education Centre, 45 Eccles St., Ottawa, ON.
Event Details
- April 30
- 7:00 pm - 8:30 pm
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45 Eccles St
Ottawa, ON K1R 6S3 Canada + Google Map