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Pelvic Floor Workshop with Jenna Switzer at Prana Shanti

Join Jenna Switzer at Prana Shanti Yoga Centre for this supportive, small group workshop for women.

Through a combination of therapy ball work, yoga poses, and chakra discussion, participants will build a deeper understanding of both the anatomical and energetic workings of their pelvic floor.

Whether you’re looking to heal pelvic floor dysfunction or pain, build intimacy with your inner creative, or simply connect deeper to yoni energy, this workshop will give you key tools to complete your self-care practice.

Cost: $55.00 per person.

Space is limited to a maximum of 12 women to provide a supportive environment. Pre-registration is required, visit Prana Shanti for more details here.

Event Details

  • Tuesday, Oct 23rd, 2018
  • 6:00 PM – 08:00 PM
  • 52 Armstrong St. Ottawa ON

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