Prenatal Yoga: 6 Week Series | In-Person
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
Dates and Times:
Wednesday, February 19, 2025, to March 26, 2025
6-week series
5:30 pm to 6:30 pm each evening
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Event Details
- March 26
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5:30 pm - 6:30 pm
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45 Eccles St
Ottawa, ON K1R 6S3 Canada