Online and/or In-Person Course

with Sonia Sharma and Lynda Pedley

Advanced Ayurveda is an in-depth study of the TriDosha (Vata, Pitta, Kapha) and TriGuna (Sattva, Rajas, Tamas) in relation to Rasa (taste), Prakruiti (constitution) and Vikruti (condition).

Through the deep understanding of the 5 Great Elements and 20 Qualities, you will be able to define the effects of substances and their ability to cause balance or imbalance. Advanced study of the 3 Energies and the role they play in every substance, thought and activity we expose ourselves to develops the ability to become a Master of Doshic balance. This develops the ability to apply the science in the scope of their practice for the betterment of their own lives as well as the lives of others.

Learn to embody the words of Hippocrates when he said, “let thy food be thy medicine, and thy medicine be thy food.” Learn to evaluate any given food item offered and the potential benefit or harm resulting from the individual’s consumption. This course also includes a take home guide to use for everyday wellness including over 20 common culinary herbs available in any grocery store to restore balance and bring delicious flavor to your way of life.

This course introduces the Ayurvedic concept of Samprapti; the six stages of the disease process. It includes an in depth, yet easy to understand study of how a state of dis-ease comes to the body. The approach is through an advancing understanding of the Dhatus; 7 bodily tissues and the pathway of substances through the bodily system. To prevent, halt, reverse, or manage this process the concept of Chikitsa, or treatment will be introduced. You will gain life changing knowledge in the areas of Panchakarma (cleansing/clearing actions), Dravyaguna (herbal remedies), and Rasayana (rejuvenation).

Hands-on techniques for treatments that you can easily perform on yourself others for health and well-being will be covered. Through practicum exercises, you will learn simple Abyangha (massage) techniques to relieve tissues and stimulate Marma (vital points).

Learning Objectives:

• Explain and put into everyday context the 5 Great Elements and 20 Qualities.
• Have an in-depth understanding of the Tri-Dosha and Tri-Guna in relation to the Rasa, Prakriuti & Vikruti.
• Understand the concept of Samprapti; the six stages of the disease process.
• Understand the concept of Chikitsa, or treatment.
• Gain an advanced understanding of the Dhatus, the 7 bodily tissues and the pathway through the bodily systems.
• Learn about Panchakarma (cleansing/clearing actions), Dravyaguna (herbal remedies), and Rasayana (rejuvenation).
• Learn simple Abyangha (massage) techniques to relieve tissues and stimulate Marma (vital points).

Competencies: 1.1, 1.2, 1.3, 3.1

Learning Materials:

PranaShanti Course PowerPoint slide package

Yoga Therapy Foundations, Tools, and Practice: A Comprehensive Textbook by by Matra Raj (Foreword), Melinda Atkins (Contributor), Sundar Balasubramanian (Contributor), Marsha D. Banks-Harold (Contributor), Judi Bar (Contributor), Kelli Bethel (Contributor), and numerous other contributors, Laurie Hyland Robertson (Editor), Diane Finlayson (Editor), Chapters 4 and 20.

Ayurveda, Nature’s Medicine by David Frawley and Subhash Ranande. (Optional: To be purchased/provided by the student).

Neti Pot, Tongue Scrapper. (To be purchased/provided by the student).

There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.

Assessment:

Informal Observation: In-session. Open-ended Questions: In-session. Small Group Exercises: Pairs and triads reporting back to full group. Practicum. Homework: Series of questions to be answered in writing. Exam.

Dates and Timings:

Friday, June 6, 2025 to Sunday, June 8, 2025

• Friday: 6 pm ET – 9 pm ET
• Saturday: 9 am ET – 6 pm ET
• Sunday: 9 am ET – 6 pm ET

Cost: $550.00 per person SAVE $55.00 by registering before March 31, 2025 for $495.00.

If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.

Notes:

This course is open to ALL yoga students and teachers of all disciplines who have completed the foundational course “Principles and Practices of Ayurveda” with Sonia or an equivalent introductory/foundational Ayurveda course.

For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.

This course is part of our 800 Hour Yoga Therapy Training Program.

800 Hour Program – Core Module – 20 Hours

Maximum registration is 24 participants.

Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown).

Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.