To Kegel or Not to Kegel
Join us to learn about the pelvic floor anatomy, the relationship with breathing, the pelvic floor dysfunctions and the proper technique. Most importantly, find out if Kegels are suitable for you.
This is a Q &A format where you will have a chance to interact with the presenter. All genders are welcome!
Led by Silvia Saraiva, our Registered Physiotherapist specialized in Pelvic Floor.