Hintonburg & Wellington Village
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Wim Hof Method Fundamentals Workshop

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training.

You will leave with the practical tools and education to begin to solidify your daily practice.

The Wim Hof Method has been validated by scientific studies and is a simple and effective way to:

– Manage stress

– Support immune function and reduce inflammation

– Increase energy levels

– Improve your mental health

– Enhance the mind-body connection

– Optimize physical & mental performance

– Become more efficient with the use of oxygen

– And much more!

Please note: This method is not advised to be used during pregnancy or if you have epilepsy. or any major health conditions.

Here’s what you can expect from this Experience.

– Scientific based information of the overall health benefits and why this method is so effective.

– Create awareness and experience optimal breathing

– Learn the benefits of cold exposure and experience an ice bath

– Understand how Mindset and Commitment can work in your favour

– Leave with the knowledge of how to integrate the method into your lifestyle

– Connect with a new community of people keen to level-up their potential!

Here’s what to bring:

– Swimwear

– Yoga Mat

– Water bottle

– Small Blanket

– Warm clothes

– Towel

– Most importantly an open mind and positive attitude!


– Notepad and pen

– Flip flops

– A packed lunch (there is a small cafe at the location which offers food, tea, and coffee)

We look forward to seeing you there!

Happiness, Health, and Strength to all.

Event Details

  • Sunday, Feb 23rd, 2020
  • 10:00 AM – 03:00 PM
  • Metta Movement & Meditation

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