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HEART-healthy tips from the experts

January and February are HEART Season months in Hintonburg and Wellington Village! And the Wellington West merchants are here to offer you some great information to help you stay healthy through the winter months. New video tips are added weekly!

A heart-healthy tip with a twist! Dana from Pure Apothecary explains how we can align our heart chakra.

Keep your heart healthy with this simple breathing technique from Michael at PranaShanti Yoga Centre.

Melissa from Prana Shanti Yoga Centre offers us ways to care for emotional and physical hearts.

Kitchissippi Ward Councillor Jeff Leiper offers his heart-healthy advice on being smart about shoveling.

Start your day off with 5 back stretches from MapleCare Physiotherapy & Neuro Rehab Centre.

Wellington West’s Executive Director, Dennis Van Staalduinen shares his secret to getting his daily exercise.

Physiocare Physiotherapy and Rehab Centre wants to remind you NOT TO SHOVEL WITH YOUR BACK! Follow these tips instead!

Dr. Sadie from Arc of Life Chiropractic & Natural Health explains how the Vagus nerve is connected to your heart and offers three tips on how to stimulate the relationship between the two and its benefits.

If you’re a member of the Wellington West BIA and have a great tip to offer people, please submit it here.