For HEART Season 2021, the merchants in Hintonburg and Wellington Village are helping you stay heart-healthy.
Dr. Pauline from Arc of Life Chiropractic & Natural Health Group has some excellent tips to keep your heart – and your back – in good shape while shoveling snow this winter:
We’re also taking a look back on a few tips we got from some of our member businesses during HEART month in 2019.
Dr. Pauline So from Arc of Life Chiropractic & Natural Health Group gives some quick tips on how to improve your sleeping posture and get the best quality rest:
In these videos, trainers from SWEAT Fit.Co (formerly CrossFit Hintonburg) demonstrate proper form of two great exercises you can perform at home:
In this video, Arc of Life Chiropractic Natural Health Group’s naturopathic doctor gave us some quick tips to stay on top of your nutrition this winter: