For HEART Season 2021, the merchants in Hintonburg and Wellington Village are helping you stay heart-healthy.

Devinder from PranaShanti Yoga Centre leads a very simple meditation exercise for a calm heart

MapleCare Physiotherapy and Neuro Rehab Clinic has some excellent advice for anyone experiencing backpain, which may be caused by bad posture while seated.

Melissa from PranaShanti Yoga Centre shares some easy tips you can do at home to maintain your health:

Dr. Pauline from Arc of Life Chiropractic & Natural Health Group has some excellent tips to keep your heart – and your back – in good shape while shoveling snow this winter:

We’re also taking a look back on a few tips we got from some of our member businesses during HEART month in 2019.

Dr. Pauline So from Arc of Life Chiropractic & Natural Health Group gives some quick tips on how to improve your sleeping posture and get the best quality rest:

In these videos, trainers from SWEAT Fit.Co (formerly CrossFit Hintonburg) demonstrate proper form of two great exercises you can perform at home:

In this video, Arc of Life Chiropractic Natural Health Group’s naturopathic doctor gave us some quick tips to stay on top of your nutrition this winter: