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Heart-Healthy Tips

For HEART Season 2021, the merchants in Hintonburg and Wellington Village are helping you stay heart-healthy.

Dr. Pauline from Arc of Life Chiropractic & Natural Health Group has some excellent tips to keep your heart – and your back – in good shape while shoveling snow this winter:

We’re also taking a look back on a few tips we got from some of our member businesses during HEART month in 2019.

Dr. Pauline So from Arc of Life Chiropractic & Natural Health Group gives some quick tips on how to improve your sleeping posture and get the best quality rest:

In these videos, trainers from SWEAT Fit.Co (formerly CrossFit Hintonburg) demonstrate proper form of two great exercises you can perform at home:

In this video, Arc of Life Chiropractic Natural Health Group’s naturopathic doctor gave us some quick tips to stay on top of your nutrition this winter: