Heart Healthy Food for 2020
It’s Heart Season! The chefs and merchants of Hintonburg and Wellington Village urge you not to let the cold stop you in January and February. Here are some pics from our latest promotion in Edible Ottawa for January.
Get out there and do your heart some good with these tasty, heart healthy options.
HEART HEALTHY DEFINED: Fillings: Bell peppers; eggplant; onion; carrot; green beans; white beans; broccoli; cauliflower; kale; ricotta. Roasted red pepper pasta/spinach pasta. Website – Instagram
Amaranth stuffed zucchini, sumac marinated tomatoes, grilled halloumi, roasted almonds, falafel, pemegranate reduction, 7-spice powder Website – Instagram
Herb & Spice
Family is at the heart of this food market on Wellington West. You might find three generations of Mike Steinberg’s family working the isles. Website – Instagram
Aurelius Food Co.
Our team is happy to help you make heart healthy dinner choices this year with natural, healthy olive oil. Website – Instagram
Healthy eating made easy with fresh, grab-and-go salads Website – Instagram
Tuna Leche de Tigre Ceviche: Coconut Milk, Blood Orange, Pink Grapefruit, Radish, Avocado Website – Instagram
Layered Boston lettuce salad, ponzu dressing, roasted and smoked beets, pickled res onions, miso-pickled cucumbers, crispy shallots, taro chips, wasabi Tobiko, kumquat Kewpie mayonnaise Website – Instagram
Ottawa Bagel Shop
Choose fresh sliced turkey, loads of fresh vegetables and pickles with your bagel for a mostly healthy lunch that satisfies Website – Instagram
Raw sword fish with fennel juice, fermented fennel, fennel oil, buttermilk, puffed buckwheat Website – Instagram